Waking up with a headache or jaw pain may result from grinding or clenching your teeth during your sleep, a condition known as nocturnal bruxism. You may not be aware of it, but a family member may hear you grinding away. Your trusted team at High Street Dentistry will see the signs and will help protect your teeth. We may recommend a custom night guard to solve this troublesome and often health-damaging condition.
Bruxism is a condition characterized by repeatedly grinding or clenching your teeth, especially during your sleep. It is usually caused by stress, worry, sleep disorders, abnormal bites, missing or crooked teeth, or taking certain medications. Habitual teeth grinding can be damaging to your oral and overall health.
Symptoms of bruxism include morning headaches, facial pain, ear pain, sore gums, teeth sensitivity, stiffness of the neck and shoulders, sleep disruptions, and temporomandibular joint (TMJ) discomfort. Repeated grinding can wear down your teeth and weaken them, sometimes leading to fracture or even tooth loss.
Managing Nighttime Teeth Grinding
If stress and anxiety have you grinding your teeth, try out relaxation techniques, such as meditation, deep breathing, yoga, massages, listening to relaxing music, or enjoying a nice hot bath before going to bed. If needed, seek professional help to manage your stress.
Changes in your diet can also help. Try to avoid alcohol and caffeine a few hours before your bedtime. And if you’re taking any medications, check with your healthcare provider to see if switching to alternative drugs will help.
Do You Need a Night Guard?
Addressing the root of the problem is critical for your physical, emotional, and oral health. Until you determine the cause of tooth grinding and treat it, High Street Dentistry can custom-fit you with a night guard to provide cushioning and a protective barrier between your upper and lower teeth. This effective solution will have you enjoying a restful night’s sleep free of teeth grinding and pain.
Bruxism Solutions Near Me
Visit High Street Dentistry in Jefferson City, MO, to learn more about our custom night guards for restful sleep and long-term healthy smiles. We encourage you to maintain your routine dental exams and cleanings to allow us to identify the signs of teeth grinding or any other concerns. We look forward to caring for your dental needs. Call us and schedule your appointment today!